Seasonal Affective Disorder (SAD) is a subform of major depressive disorder or bipolar disorder characterized by regular onset of depressive episodes in the winter.

Addiction counseling is a form of therapy that helps individuals recover from addiction and substance abuse. It provides mental, emotional, and behavioral health services tailored to the needs of each individual.

The impact of financial stress on mental well-being is profound, affecting not just the individual but also their family and community.

When it comes to anxiety, millennials take the cake. Studies show that this generation reports higher levels of stress and anxiety than any other.

We often view obesity as a result of poor lifestyle choices or genetic predisposition. However, emerging research suggests that childhood trauma can be a significant factor contributing to obesity in adulthood.

If you're on a journey of recovery, you know that staying sober can be a daily challenge. One key strategy is identifying people, places, things, or emotions that can throw us off balance and tempt us to return to old habits.

Positive people and social supports can be the wind beneath your wings, helping you navigate the ups and downs and keeping you strong in your commitment to sobriety.

Recovery is about more than just abstaining from substances; it's about rediscovering the joy of living. Engaging in pleasurable activities plays a crucial role in relapse prevention by filling our lives with positive experiences and emotions.

Medication-Assisted Treatment (MAT) is an approach that combines medications with counseling and behavioral therapies to support recovery.