A comprehensive guide to understanding anxiety and depression, including their definitions, shared neural circuit alterations, common symptoms, effective coping strategies, treatment approaches, seeking professional help, lifestyle modifications, role of behavioral activation therapy, genetic factors, neural circuit mechanisms, and available support systems and resources.

Unlike traditional therapy approaches that may heavily focus on exploring past experiences and emotions, Behavioral Activation emphasizes changing behaviors to bring about emotional change.

Imagine a world where reality and hallucinations blur. Now, add methamphetamines to the mix, and the picture becomes even more complicated.

In the wake of the COVID-19 pandemic, mental health concerns have become a pressing issue affecting people of all ages. Recent federal data has revealed a startling trend - young people are more likely than older adults to experience symptoms of anxiety or depression.

Light therapy is a non-invasive treatment that involves exposure to artificial light to help regulate and improve symptoms of mood disorders. It is particularly effective in treating Seasonal Affective Disorder (SAD), a type of depression that occurs during specific seasons, usually winter.

Exercise has numerous benefits for mental health. It has been shown to reduce anxiety, depression, and negative mood while improving self-esteem and cognitive function.